Kids-Anxiety.com
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Learn about Anxiety
What is anxiety ?
What affects Anxiety?
Different Anxiety Disorders
Symptom of anxiety
Experience anxiety
Anxiety and kids
ICT Happiness Survey
Happiness@school
Dealing with anxiety
Game: Food that helps with worry
Game: Positive mindset
Make your own monitor
What affects anxiety
T
here are few main things that affect anxiety in a positive or negative way. These are some of the things that makes anxiety worse, fear, over-the-top expectations, avoiding sleep, unhealthy diet.
Foods that trigger anxiety
rich foods
whole wheat
protein
avoid caffeinated drinks
sugar
alcahol
fat
processed food, fast food
Foods that reduce anxiety
Chamomile tea
Seaweed
Avocados
Blueberries
Bananas
Turkey and chicken
Leafy greens
Citrus
Oysters
Tumeric
Eggs
Home
Learn about Anxiety
What is anxiety ?
What affects Anxiety?
Different Anxiety Disorders
Symptom of anxiety
Experience anxiety
Anxiety and kids
ICT Happiness Survey
Happiness@school
Dealing with anxiety
Game: Food that helps with worry
Game: Positive mindset
Make your own monitor